Eva Estudio Pilates
Beneficios
El Método
Pilates Suelo, Máquinas, Barre
Nuestras clases
Welcome to Ativo’s latest online workout videos! Never miss a moment of your online fitness program with this collection of our newest videos. Each week, we add three new videos.
Pilates & Yoga
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Pilates & Yoga
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Zumba
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Zumba
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
HIT & Strength
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
HIT & Strength
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min